CALLING ALL Busy Locals In & Around Kendal

Transform Your Body, Health & Fitness With Our Exclusive Beginner Programme

This is not a boring cardio plan, restrictive diet or “quick fix” scheme!

Our Beginners Programme has been successfully tried and tested on 100’s of locals in & around Kendal

* Spaces Are Limited On Our Next Beginner Programme *

By Joining Our Beginner Programme, You'll Get Access To...

  • PT LED CLASSES: designed specifically to shift the stomach & drop inches without spending hours in the gym & eating boring food

  • DEDICATED COACH: to give you increased confidence, motivation & accountability

  • NUTRITION SUPPORT: teaching you the basics and allowing you to still enjoy that glass of wine or beer on the weekend

  • PROVEN PLAN: that's been tried and tested on 100’s of locals & delivered by our fantastic coaches

  • COMMUNITY: of like minded locals, all with similar goals that makes it fun & motivating to train in

* Spaces Are Limited On Our Next Beginner Programme *

Here Is What A Few Of Our Members Have To Say About The The Transformation Rooms...

A Year Ago, Kate Struggled To Walk Upstairs…

Now she’s 4 stone lighter, pain free, stronger, more confident and running up and down stairs again.

But the biggest change wasn’t just the weight loss.

It was finally finding a place where she felt comfortable, supported and never judged.

If you’re nervous about starting, unfit, or worried you’ll feel out of place… you’re not alone.

Kate P

Caroline Didn’t Join For A Quick Fix…

She joined TTR to strengthen her back, improve her mobility and feel more confident at work and in daily life.

Now her back is stronger than it’s been in years and she feels more capable every day.

But for Caroline, the biggest difference has been the support and community inside the studio.

If you’ve been thinking about starting, click Learn More and we’ll show you how coaching at The Transformation Rooms works.

Caroline H

At 70, Pauline Wanted To Feel Strong Again…

She wasn’t looking for extreme workouts or to “train like an athlete.”

She simply wanted to feel stronger, steadier, more confident… and keep her independence as she got older.

So after seeing The Transformation Rooms on Facebook, she decided to take the leap and give it a try.

If you’ve noticed your strength, balance or confidence changing with age, it’s never too late to start.

Pauline C

* Spaces Are Limited On Our Next Beginners Programme *

Transform Your Body, Health & Fitness With Our Exclusive Beginner Programme

Disclaimer: while you are a member here at The Transformation Rooms, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.